Unlocking The Power of Sleep to Thrive in Work and Life

Sleep is often overlooked as a critical component of personal and professional success. When you get enough high-quality sleep, you can enjoy optimal health, well-being, and be at your best in all areas of your life. Studies have shown that sleep is as vital to overall well-being as regular exercise and eating a balanced diet.

Dr. Jagdeep Bijwadia and Kendra Brodin discuss:

1. Why we sleep and how poor sleep can impact your health
2. Explore why high achieving professionals struggle with sleep
3. Practical tips to improve your sleep and how better sleep improves not only how you feel physically, but how you perform professionally

Speakers:

Jagdeep Bijwadia, MD, Board-Certified Sleep Medicine Specialist, Founder and CEO of SleepMedRx
Kendra Brodin, Founder and CEO of EsquireWell (specializing in lawyer well-being and professional development)