Mindful Lawyering Episode 4 – Mindful Eating

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Mindfulness and Well-Being in Law Committee member Aimee Latorre speaks with Craig Dobson, a National Board Certified Health and Wellness Coach. They focused on healthy eating practices as well as how lawyers can use mindful approaches to eating that support their personal and professional well-being.

Craig is a practicing attorney with a vivid personal journey into the world of nutrition and coaching. He shared some common-sense framing devices when approaching nutrition. Craig also spoke about forming habits and building new practices.

Tune in to learn more about:

• How mindful eating can contribute to attorney well-being
• How wellness coaches can support clients in making informed choices on their personal wellness journeys
• Different forms of misinformation around diet and nutrition
• Craig’s tips for starting a mindfulness practice based on his own experience starting from step one

Access a transcript of this episode here: https://bit.ly/49TTjr7